If the answers to the above Questions are correct I would strongly suggest you to read this book and religiously implement the suggestions in book.
Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski (aka The Insomnia Terminator) is an excellent source. Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now !
Sleep is actually quite a complex mechanism that can be OPTIMIZED, by taking some simple measures in your life to reduce your sleep by hours and have more energy in your life than when you slept longer .Here are just some of the powerful realizations Kacper points out in his book:
- The four most important elements, which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.
- How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)
- What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is more busy when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis.(Most of them you're not aware of). This is a key understanding to optimizing your sleep.
You can find anything and everything related to sleep on the website http://www.wonderfulsleep.com/ .