Thursday, July 19, 2007

Powerful Sleep – Secrets of the Inner Sleep Clock


By Kacper M. Postawski


Do you sleep for 8 to 10 hours only to wake up with the feeling of tiredness, dizziness and sleeplessness ?Do you experience insomnia on Sunday nights ?Are you one amongst those who think that longer hours of sleep is more important than shorter quality sleep ?Do you want to seriously consider doing something to fix this problem and not sure how to start about ?



If the answers to the above Questions are correct I would strongly suggest you to read this book and religiously implement the suggestions in book.


Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski (aka The Insomnia Terminator) is an excellent source. Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now !


Sleep is actually quite a complex mechanism that can be OPTIMIZED, by taking some simple measures in your life to reduce your sleep by hours and have more energy in your life than when you slept longer .Here are just some of the powerful realizations Kacper points out in his book:


  • The four most important elements, which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

  • How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

  • What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is more busy when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis.(Most of them you're not aware of). This is a key understanding to optimizing your sleep.

You can find anything and everything related to sleep on the website http://www.wonderfulsleep.com/ .

This book is a wonderful tool for anybody who wants his life to be better. I highly recommend it .In case you want a copy of e-book do write me at ritz,voguish@gmail.com

Manjunath

1 comment:

dreamkiller said...

hello Manjunath,

I have read this book. A wonderful book to read. A great explanation by you.

Definitely an eye opener for anybody who's is facing insomnia or any other problems with sleep. And a good help for other who wants to reduce sleep time alongwith increasing quality of sleep.

Good going boss, Expecting some more from you..very good review.